It is not necessary to throw away your tradition or family. Keep everything and introduce mindfulness, peace, joy into it. Your friends will see the value of mindfulness through you–not through what you say, but through your being.— Thich Nhat Hanh
An affectionate disposition not only calms the mind, it’s good for our physical well-being too.
On the other hand, hatred, jealousy and fear disturb our peace of mind, they make us agitated physically and mentally.
Such agitation is disturbing, which shows that the need for peace of mind is in our blood.
Dalai Lama
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