UCLA Mindful Awareness Research Center
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.
It is an excellent antidote to the stresses of modern times.
It invites us to stop, breathe, observe, and connect with one's inner experience.
There are many ways to bring mindfulness into one's life, such as meditation, yoga, art, or time in nature.
Mindfulness can be trained systematically, and can be implemented in daily life, by people of any age, profession or background.
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Source: http://marc.ucla.edu/
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