"Often in life, the most important question we can ask ourselves is: do we really have the problem we think we have?" - Sherri Fink
Ignoring the present moment in favour of others yet to come leads to us becoming disconnected in our lives.
Never stop learning because life never stops teaching.
'Mindfulness and the Brain' by
If you constantly dwell on your difficulties, this will become a habit of your mind.
#mindfulness
"We know too much and feel too little." ~ Bertrand Russell
Advice for dealing with the inner critic and offering yourself some kindness, via
The feeling of boredom during meditation is just another feeling to be accepted and investigated with gentle curiosity.
"Bad things do happen; how I respond to them defines my character and the quality of my life." ~ Walter Anderson
"Success will never be a big step in the future; success is a small step taken just now."
- Jonatan Mårtensson
Self-awareness isn't something we achieve once and for all, but is a daily practice of noticing ourselves.
Our minds can become so absorbed in their usual ways of working that we totally forget the possibility of being more mindful.
"Don't let life trick you into the impossible task of fixing a day that has already passed." ~ Steve Maraboli
"Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant
Self-awareness isn't something we achieve once and for all, but is a daily practice of noticing ourselves.
Our minds can become so absorbed in their usual ways of working that we totally forget the possibility of being more mindful.
#mindfulness
Source: https://twitter.com/mindfuleveryday
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