Mark Williams on Mindfulness

Mark
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/

 

Mark
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/

Link: https://youtu.be/WY08aXxor20

Mindfulness for Life - with Mark Williams

Professor
Mark Williams explores how mindfulness has the potential to transform
our lives and help create a happier a more caring society. He introduces
the concept of mindfulness, including some practical examples, and show
how it can help us cope better with problems and discover a greater
sense of choice in how we lead our lives. He also shares his perspective
on the wider mindfulness movement. This talk was filmed at an Action
for Happiness event in London on 21 Jan 2015

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Link: https://youtu.be/gQfKpPpOxBM

Joseph Goldstein - "Mindfulness: What it is and is Not"

 

CFM Guest Lecture Series - November 19, 2014 at the Center for Mindfulness in Medicine, Health Care, and Society, Shrewsbury,MA

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Link: https://youtu.be/3Uqoxo_jPXQ 

Mindfulness - history channel documentary - Psychology of Mindfulness - ...

Rumi

If you have much, give of your wealth; If you have little, give of your Heart.~ Rumi

 

Albert Einstein, Rabindranath Tagore and Mohandas Karamchand Gandhi

 

Mahatma Gandhi with a friend in South Africa, circa 1900 -.

Rabindranath Tagore and Mohandas Karamchand Gandhi

Rabindranath Tagore with Albert Einstein in 1926 at Einsteins Home in Berlin Germany

Rab Quotes:
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.

Faith is the bird that feels the light when the dawn is still dark.

You can't cross the sea merely by standing and staring at the water.

The butterfly counts not months but moments, and has time enough.

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.

A mind all logic is like a knife all blade. It makes the hand bleed that uses it.]

Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.

Everything comes to us that belongs to us if we create the capacity to receive it.

Let your life lightly dance on the edges of Time like dew on the tip of a leaf.

Don't limit a child to your own learning, for he was born in another time.

Jon Kabat Zinn UMindfulness Lecture

Published on Feb 23, 2016

Jon
Kabat-Zinn speaking at the University of Miami on October 9th, 2015.
This lecture is part of the UMindfulness Lecture Series. Co-directed by
Dr. Amishi Jha and Scott Rogers, the Mindfulness Research & Practice
Initiative (mindfulness.miami.edu) is an interdisciplinary
collaboration across UM to engage in novel implementation and
cutting-edge brain research on contemplative training.

For more information about UMindfulness, please visit: mindfulness.miami.edu or follow us on Twitter: https://twitter.com/umindfulness

If
you would like to join our UMindfulness Mailing List to stay up-to-date
about upcoming mindfulness events in the greater Miami area, please
email us at: umindfulness@gmail.com

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Build new habits

Healthy Lifestyle:

The best way to build a habit is consistency, so think "same place, same time"  and try to stick with it.

Be flexible, sometimes you may have to change it up. Return to your schedule when convenient. 


 

A mind at ease = better sleep.

Scrip ‏@PharmaScrip

Venture Funding Deals: Stem Cell Venture BlueRock Launches With Major Funding http://bit.ly/2iCMZwQ  #pharma

 

CenterForMindfulness ‏@umasscfm 7 Dec 2016

Working with #basketball and #mindfulness, the @nyknicks @PhilJackson11 -- http://nyti.ms/2g9VZtT

A mind at ease = better sleep.

HeadspaceVerified account

@Headspace

Headspace is meditation made simple. Learn with our app or online, when you want, wherever you are, in just 10 minutes a day.

Los Angeles | London

headspace.com

Joined October 2011

10 mindful attitudes that decrease anxiety http://buff.ly/2j92343 

 

Mindful Practice

 

Mindful ‏@MindfulOnline Jan 15

How mindfulness helps us reach beyond our own newsfeed and address what lies beneath others' hate and pain http://buff.ly/2jgs5ET 

For your #BlueMonday: how to work with grief, sadness and seasonal depression by @SylviaBoorstein http://buff.ly/2jrLHWr

Take a journey through bias with awareness and kindness with Vinny Ferraro of @Mindful_Schools http://buff.ly/2jpRsV7 

  

One of the benefits of this off-the-cushion practice: It doesn’t separate meditation from day-to-day living. http://buff.ly/2iLwA9k 

 Action for Happiness ‏@actionhappiness 12h12 hours ago

Taking time to show empathy and really listen to others is great for our relationships - and helps reduce stress too http://www.mindful.org/fight-stress-empathy …

 

Dan Harris ‏@danbharris Jan 14

A compelling/surprising practical application of mindfulness training from @MindfulOnline

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind. http://buff.ly/2iLLH2w 

With a solid meditation practice, we can better cope with everyday stressors. http://buff.ly/2ivhmae 

  10 mindful attitudes that decrease anxiety http://buff.ly/2j92343 

 

How #Twitter and #addiction relate to #mindfulness -- http://bit.ly/2hiXFO2  

Mindfulness - history channel documentary - Psychology of Mindfulness - ...

Published on Dec 16, 2015

Mindfulness - history channel documentary - Psychology of Mindfulness - What We Know and Don't Know
https://youtu.be/kbeCdkdPTHg

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Marc S. Schulz, PhD

Rachel C. Hale Professor in Science and Mathematics

Bryn Mawr College

7 pm, Monday, November 16, 2015

Commonwealth Chateau on the SugarLoaf Campus of Chestnut Hill College

Meditation
and other mindfulness practices are hot commodities in contemporary
American popular culture. Ever widening circles of people are becoming
interested in the benefits that mindfulness can offer in stress-relief,
well-being and physical health. This talk will highlight modern
conceptualizations and implementation of mindfulness practices that have
arisen in the West and review scientific research that examines the
potential health benefits of these practices.

http://irands.org/event/science-of-mi...

Mindfulness - history channel documentary - Psychology of Mindfulness - What We Know and Don't Know

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Atul Gawande: How do we heal medicine?

Published on Apr 16, 2012

http://www.ted.com
Our medical systems are broken. Doctors are capable of extraordinary
(and expensive) treatments, but they are losing their core focus:
actually treating people. Doctor and writer Atul Gawande suggests we
take a step back and look at new ways to do medicine -- with fewer
cowboys and more pit crews.

Link: https://youtu.be/L3QkaS249Bc

Leonard Cohen Performs Anthem

 

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  Music- "Anthem" by Leonard Cohen (Google Play • iTunes)
  

Link: https://youtu.be/mDTph7mer3I

Anthem Lyrics by Leonard Cohen

Anthem
Leonard Cohen
The birds they sang
At the break of day
Start again
I heard them say
Don't dwell on what
Has passed away
Or what is yet to be
Yeah the wars they will
Be fought again
The holy dove
She will be caught again
Bought and sold
And bought again
The dove is never free
Ring the bells (ring the bells) that still can ring
Forget your perfect offering
There is a crack in everything (there is a crack in everything)
That's how the light gets in
We asked for signs
The signs were sent
The birth betrayed
The marriage spent
Yeah the widowhood
Of every government
Signs for all to see
I can't run no more
With that lawless crowd
While the killers in high places
Say their prayers out loud
But they've summoned, they've summoned up
A thundercloud
And they're going to hear from me
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
You can add up the parts
You won't have the sum
You can strike up the march
There is no drum
Every heart, every heart to love will come
But like a refugee
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
Ring the bells that still can ring (ring the bells that still can ring)
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
That's how the light gets in
That's how the light gets in




Songwriters: Leonard Cohen
Anthem lyrics © Sony/ATV Music Publishing LLC

Healing from Within: Jon Kabat-Zinn (Public Broadcasting System)

 

Published on Feb 21, 2016

Healing
From Within was first broadcast in 1993 and features Jon's MBSR
(Mindfulness Based Stress Reduction) programme at the University of
Massachusetts Medical Center. It is part of a PBS (Public Broadcasting
System) with Bill Moyers.

Kabat-Zinn developed the
Mindfulness-Based Stress Reduction course in 1979 and he wrote the book
"Full Catastrophe Living", which describes the MBSR programme.

The
BeingWell offers the MBSR programme in public courses, workplace
training as well as private tuition in person and by Skype.

Find out more at www.thebeingwell.org/mbsr

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Link: https://youtu.be/D09HI_WFl5U 

 

Healing from within - classical documentary on Mindfulness

  

Published on Jun 2, 2015

The
first 45 minutes of Healing From Within features Jon's MBSR
(Mindfulness Based Stress Reduction)classes at the UMass Medical Center.
It was produced and aired for the first time in 1993. Since then, over
40 million viewers have seen it. It is part of a five part PBS (Public
Broadcasting System) series entitled Healing and the Mind with Bill
Moyers.

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Link: https://youtu.be/Sy0lAFemwLY

This journey is yours, take charge of it.

 

"To see a world in a grain of sand & a heaven in a wildflower." -William Blake 

Michael Kenna 

Mamta's Lotus Flower Luang Prabang Laos 2015

 

 

This journey is yours, take charge of it. Stop giving other people the... ~Steve Maraboli #quotes #inspiration

 

 

Your Brain Has A Delete Button. Here’s How To Use It

Your Brain Has A Delete Button. Here’s How To Use It

By The Power of Ideas
- November 1, 2016
 

“Neurons that fire together, wire together.”

You’ve probably heard this before, right? It comes from neuroscience and what it basically means is that our brain’s neuro-circuit becomes stronger as we use it more. That’s why you always hear the saying “Practice makes Perfect”.

We master any skill, task, and activity with continuous practice, from playing the guitar to speaking many languages. Science backs this up.

However, many researchers today are exploring the other side of the story. They are proposing an idea called Synaptic Pruning, which means we must unlearn old neural connections to learn something new. 

Our Brain is More Like A Garden

We can consider the brain as a ;garden’ where neurons grow synaptic connections. Neurotransmitters, serotonin, dopamine are those links. There are gardeners present in our brain – Glial Cells. These gardeners boost the neurons’ signal speed. The microglial cells are the pruning gardeners, and they remove waste from synaptic connections.

How is our brain pruned?

Researchers continue to explore and break down the mystery of pruning of these connections. The less used synaptic connections are marked down by C1q, which is a protein. The marks are then detected by the ‘pruners’ microglial cells, who proceed to prune the connection. As a result, our brain is maintained and developed to build new connections, as well as strengthen them in the process.

Good Sleep and Naps Leads Increase Clarity and Focus

We often experience a full brain, when we start something new. Our brain builds new connections whenever we learn something new. In order to build these new connections, our brain prunes and streamlines the old connections, for the new ones. The process usually takes place in our sleep. That’s the reason behind the 60% shrinkage of our brain cells.

It happens so that enough space is created for the glial cells to get rid of waste. A good sleep provides clarity. Therefore, naps are essential for the development of cognitive abilities. A brain that is sleep deprived is more like a swamp. You feel exhausted, lack energy and lose focus.

In short, by keeping the brain well rested we allow for the brain to prune itself so we can learn new tasks and abilities. In the coming years, more research will better enable us to understand how to fasten this process.



Source: http://thepowerofideas.ideapod.com/brain-delete-button-heres-use/?utm_content=bufferf29fe&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

7 Principles for Mindful Living

 

 7 Principles for Mindful Living: http://buff.ly/23wDqlG 

Dog Slides Down Stairs