How mindfulness helps us reach beyond our own newsfeed and address what lies beneath others' hate and pain http://buff.ly/2jgs5ET
For your #BlueMonday: how to work with grief, sadness and seasonal depression by @SylviaBoorstein http://buff.ly/2jrLHWr
Take a journey through bias with awareness and kindness with Vinny Ferraro of @Mindful_Schools http://buff.ly/2jpRsV7
One of the benefits of this off-the-cushion practice: It doesn’t separate meditation from day-to-day living. http://buff.ly/2iLwA9k
Taking time to show empathy and really listen to others is great for our relationships - and helps reduce stress too http://www.mindful.org/fight-stress-empathy …
A compelling/surprising practical application of mindfulness training from @MindfulOnline
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind. http://buff.ly/2iLLH2w
With a solid meditation practice, we can better cope with everyday stressors. http://buff.ly/2ivhmae
10 mindful attitudes that decrease anxiety http://buff.ly/2j92343
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