Wednesday, January 18, 2017

Jon Kabat Zinn UMindfulness Lecture


Published on Feb 23, 2016
Jon
Kabat-Zinn speaking at the University of Miami on October 9th, 2015.
This lecture is part of the UMindfulness Lecture Series. Co-directed by
Dr. Amishi Jha and Scott Rogers, the Mindfulness Research & Practice
Initiative (mindfulness.miami.edu) is an interdisciplinary
collaboration across UM to engage in novel implementation and
cutting-edge brain research on contemplative training.

For more information about UMindfulness, please visit: mindfulness.miami.edu or follow us on Twitter: https://twitter.com/umindfulness

If
you would like to join our UMindfulness Mailing List to stay up-to-date
about upcoming mindfulness events in the greater Miami area, please
email us at: umindfulness@gmail.com
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Build new habits

Healthy Lifestyle:

The best way to build a habit is consistency, so think "same place, same time"  and try to stick with it.

Be flexible, sometimes you may have to change it up. Return to your schedule when convenient. 


 
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Tuesday, January 17, 2017

A mind at ease = better sleep.


Venture Funding Deals: Stem Cell Venture BlueRock Launches With Major Funding

7 Dec 2016
Working with and , the --


A mind at ease = better sleep.

HeadspaceVerified account

@Headspace

Headspace is meditation made simple. Learn with our app or online, when you want, wherever you are, in just 10 minutes a day.
Los Angeles | London
headspace.com
Joined October 2011

10 mindful attitudes that decrease anxiety






 
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Mindful Practice

 

Jan 15
How mindfulness helps us reach beyond our own newsfeed and address what lies beneath others' hate and pain

For your : how to work with grief, sadness and seasonal depression by


Take a journey through bias with awareness and kindness with Vinny Ferraro of
One of the benefits of this off-the-cushion practice: It doesn’t separate meditation from day-to-day living.

12h12 hours ago
Taking time to show empathy and really listen to others is great for our relationships - and helps reduce stress too

Jan 14
A compelling/surprising practical application of mindfulness training from


Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind.




With a solid meditation practice, we can better cope with everyday stressors.




10 mindful attitudes that decrease anxiety


How and relate to --








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Wednesday, January 11, 2017

Mindfulness - history channel documentary - Psychology of Mindfulness - ...


Published on Dec 16, 2015
Mindfulness - history channel documentary - Psychology of Mindfulness - What We Know and Don't Know
https://youtu.be/kbeCdkdPTHg

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Creative Commons Attribution license (reuse allowed)
https://creativecommons.org/licenses/...
https://support.google.com/youtube/an...
Origin: https://www.youtube.com/watch?v=Dsq7N...
Author: http://www.youtube.com/channel/UClF4j...

Marc S. Schulz, PhD

Rachel C. Hale Professor in Science and Mathematics

Bryn Mawr College

7 pm, Monday, November 16, 2015

Commonwealth Chateau on the SugarLoaf Campus of Chestnut Hill College

Meditation
and other mindfulness practices are hot commodities in contemporary
American popular culture. Ever widening circles of people are becoming
interested in the benefits that mindfulness can offer in stress-relief,
well-being and physical health. This talk will highlight modern
conceptualizations and implementation of mindfulness practices that have
arisen in the West and review scientific research that examines the
potential health benefits of these practices.

http://irands.org/event/science-of-mi...

Mindfulness - history channel documentary - Psychology of Mindfulness - What We Know and Don't Know
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Tuesday, January 10, 2017

Atul Gawande: How do we heal medicine?





Published on Apr 16, 2012
http://www.ted.com
Our medical systems are broken. Doctors are capable of extraordinary
(and expensive) treatments, but they are losing their core focus:
actually treating people. Doctor and writer Atul Gawande suggests we
take a step back and look at new ways to do medicine -- with fewer
cowboys and more pit crews.




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Sunday, January 8, 2017

Leonard Cohen Performs Anthem


 
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Anthem Lyrics by Leonard Cohen


Anthem
Leonard Cohen
The birds they sang
At the break of day
Start again
I heard them say
Don't dwell on what
Has passed away
Or what is yet to be
Yeah the wars they will
Be fought again
The holy dove
She will be caught again
Bought and sold
And bought again
The dove is never free
Ring the bells (ring the bells) that still can ring
Forget your perfect offering
There is a crack in everything (there is a crack in everything)
That's how the light gets in
We asked for signs
The signs were sent
The birth betrayed
The marriage spent
Yeah the widowhood
Of every government
Signs for all to see
I can't run no more
With that lawless crowd
While the killers in high places
Say their prayers out loud
But they've summoned, they've summoned up
A thundercloud
And they're going to hear from me
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
You can add up the parts
You won't have the sum
You can strike up the march
There is no drum
Every heart, every heart to love will come
But like a refugee
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
Ring the bells that still can ring (ring the bells that still can ring)
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
That's how the light gets in
That's how the light gets in




Songwriters: Leonard Cohen
Anthem lyrics © Sony/ATV Music Publishing LLC








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Healing from Within: Jon Kabat-Zinn (Public Broadcasting System)


 
Published on Feb 21, 2016
Healing
From Within was first broadcast in 1993 and features Jon's MBSR
(Mindfulness Based Stress Reduction) programme at the University of
Massachusetts Medical Center. It is part of a PBS (Public Broadcasting
System) with Bill Moyers.

Kabat-Zinn developed the
Mindfulness-Based Stress Reduction course in 1979 and he wrote the book
"Full Catastrophe Living", which describes the MBSR programme.

The
BeingWell offers the MBSR programme in public courses, workplace
training as well as private tuition in person and by Skype.

Find out more at www.thebeingwell.org/mbsr


 
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Healing from within - classical documentary on Mindfulness


  
Published on Jun 2, 2015
The
first 45 minutes of Healing From Within features Jon's MBSR
(Mindfulness Based Stress Reduction)classes at the UMass Medical Center.
It was produced and aired for the first time in 1993. Since then, over
40 million viewers have seen it. It is part of a five part PBS (Public
Broadcasting System) series entitled Healing and the Mind with Bill
Moyers.




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