Meditation can change the grey matter in the brain, reaping positive benefits for your mental healthSaturday, May 13, 2017
Meditation can change the grey matter in the brain ...
Meditation can change the grey matter in the brain, reaping positive benefits for your mental health
Sunday, March 12, 2017
Mark Williams on Mindfulness
Mark
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/
Mark
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/
Williams is Professor of Clinical Psychology at the University of
Oxford. He is also a world-expert on mindfulness. Here he discusses what
this practice has to offer us.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/
Mindfulness for Life - with Mark Williams
Professor
Mark Williams explores how mindfulness has the potential to transform
our lives and help create a happier a more caring society. He introduces
the concept of mindfulness, including some practical examples, and show
how it can help us cope better with problems and discover a greater
sense of choice in how we lead our lives. He also shares his perspective
on the wider mindfulness movement. This talk was filmed at an Action
for Happiness event in London on 21 Jan 2015
Mark Williams explores how mindfulness has the potential to transform
our lives and help create a happier a more caring society. He introduces
the concept of mindfulness, including some practical examples, and show
how it can help us cope better with problems and discover a greater
sense of choice in how we lead our lives. He also shares his perspective
on the wider mindfulness movement. This talk was filmed at an Action
for Happiness event in London on 21 Jan 2015
Joseph Goldstein - "Mindfulness: What it is and is Not"
CFM Guest Lecture Series - November 19, 2014 at the Center for Mindfulness in Medicine, Health Care, and Society, Shrewsbury,MA
Tuesday, February 21, 2017
Thursday, February 9, 2017
If you have much, give of your wealth;
If you have little, give of your Heart.~ RumiAlbert Einstein, Rabindranath Tagore and Mohandas Karamchand Gandhi
Mahatma Gandhi with a friend in South Africa, circa 1900 -.
Rabindranath Tagore and Mohandas Karamchand Gandhi
Rabindranath Tagore with Albert Einstein in 1926 at Einsteins Home in Berlin Germany
Rab Quotes:
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.
Faith is the bird that feels the light when the dawn is still dark.
You can't cross the sea merely by standing and staring at the water.
The butterfly counts not months but moments, and has time enough.
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.]
Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.
Everything comes to us that belongs to us if we create the capacity to receive it.
Let your life lightly dance on the edges of Time like dew on the tip of a leaf.
Don't limit a child to your own learning, for he was born in another time.
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.
Faith is the bird that feels the light when the dawn is still dark.
You can't cross the sea merely by standing and staring at the water.
The butterfly counts not months but moments, and has time enough.
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.]
Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.
Everything comes to us that belongs to us if we create the capacity to receive it.
Let your life lightly dance on the edges of Time like dew on the tip of a leaf.
Don't limit a child to your own learning, for he was born in another time.
Wednesday, January 18, 2017
Build new habits
Healthy Lifestyle:
Be flexible, sometimes you may have to change it up. Return to your schedule when convenient.
Tuesday, January 17, 2017
A mind at ease = better sleep.
Scrip
@PharmaScrip
Venture Funding Deals: Stem Cell Venture BlueRock Launches With Major Funding http://bit.ly/2iCMZwQ #pharma
CenterForMindfulness
A mind at ease = better sleep.
HeadspaceVerified account
@Headspace
Headspace is meditation made simple. Learn with our app or online, when you want, wherever you are, in just 10 minutes a day.
Los Angeles | London
Joined October 2011
10 mindful attitudes that decrease anxiety http://buff.ly/2j92343
Mindful Practice
How mindfulness helps us reach beyond our own newsfeed and address what lies beneath others' hate and pain http://buff.ly/2jgs5ET
For your #BlueMonday: how to work with grief, sadness and seasonal depression by @SylviaBoorstein http://buff.ly/2jrLHWr
Take a journey through bias with awareness and kindness with Vinny Ferraro of @Mindful_Schools http://buff.ly/2jpRsV7
One of the benefits of this off-the-cushion practice: It doesn’t separate meditation from day-to-day living. http://buff.ly/2iLwA9k
Taking time to show empathy and really listen to others is great for our relationships - and helps reduce stress too http://www.mindful.org/fight-stress-empathy …
A compelling/surprising practical application of mindfulness training from @MindfulOnline
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind. http://buff.ly/2iLLH2w
With a solid meditation practice, we can better cope with everyday stressors. http://buff.ly/2ivhmae
10 mindful attitudes that decrease anxiety http://buff.ly/2j92343
Wednesday, January 11, 2017
Tuesday, January 10, 2017
Atul Gawande: How do we heal medicine?
Published on Apr 16, 2012
http://www.ted.comOur medical systems are broken. Doctors are capable of extraordinary
(and expensive) treatments, but they are losing their core focus:
actually treating people. Doctor and writer Atul Gawande suggests we
take a step back and look at new ways to do medicine -- with fewer
cowboys and more pit crews.
Sunday, January 8, 2017
Anthem Lyrics by Leonard Cohen
Anthem
Leonard Cohen
The birds they sang
At the break of day
Start again
I heard them say
Don't dwell on what
Has passed away
Or what is yet to be
Yeah the wars they will
Be fought again
The holy dove
She will be caught again
Bought and sold
And bought again
The dove is never free
Ring the bells (ring the bells) that still can ring
Forget your perfect offering
There is a crack in everything (there is a crack in everything)
That's how the light gets in
We asked for signs
The signs were sent
The birth betrayed
The marriage spent
Yeah the widowhood
Of every government
Signs for all to see
I can't run no more
With that lawless crowd
While the killers in high places
Say their prayers out loud
But they've summoned, they've summoned up
A thundercloud
And they're going to hear from me
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
You can add up the parts
You won't have the sum
You can strike up the march
There is no drum
Every heart, every heart to love will come
But like a refugee
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
Ring the bells that still can ring (ring the bells that still can ring)
Forget your perfect offering
There is a crack, a crack in everything (there is a crack in everything)
That's how the light gets in
That's how the light gets in
That's how the light gets in
Songwriters: Leonard Cohen
Anthem lyrics © Sony/ATV Music Publishing LLC
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