Published on Apr 5, 2015
This
is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at
Oslo University, Norway, in April 2011. Jon talks about the challenges
and benefits with mindfulness practice, about research and how
mindfulness can transform and heal both us as individuals and the
society as a whole.
"Mindfulness - An introduction with Jon Kabat-Zinn" runs 1:34, and is produced by Johan Bergstad, Mindfulness Academy Scandinavia: http://mindfulnessacademy.com
Jon Kabat-Zinn's Series 1-3 are now available as apps: http://mindfulnessapps.com
is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at
Oslo University, Norway, in April 2011. Jon talks about the challenges
and benefits with mindfulness practice, about research and how
mindfulness can transform and heal both us as individuals and the
society as a whole.
"Mindfulness - An introduction with Jon Kabat-Zinn" runs 1:34, and is produced by Johan Bergstad, Mindfulness Academy Scandinavia: http://mindfulnessacademy.com
Jon Kabat-Zinn's Series 1-3 are now available as apps: http://mindfulnessapps.com
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