Published on May 3, 2012
UCLA Health System - Health Lectures
http://uclahealth.org/calendar
Learn
mindful awareness, the art of paying attention to the present moment.
Diana Winston, director of Mindfulness Education, discusses how
mindfulness can reduce stress, improve attention, boost the immune
system, reduce emotional reactivity, and promote well-being. More
information on the UCLA Mindful Awareness Research Center can be found
at http://MARC.ucla.edu.
http://uclahealth.org/calendar
Learn
mindful awareness, the art of paying attention to the present moment.
Diana Winston, director of Mindfulness Education, discusses how
mindfulness can reduce stress, improve attention, boost the immune
system, reduce emotional reactivity, and promote well-being. More
information on the UCLA Mindful Awareness Research Center can be found
at http://MARC.ucla.edu.
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