Saturday, January 16, 2016
Introduction to Mindful Awareness | Diana Winston - UCLA Health System
Published on May 3, 2012
UCLA Health System - Health Lectures
http://uclahealth.org/calendar
Learn
mindful awareness, the art of paying attention to the present moment.
Diana Winston, director of Mindfulness Education, discusses how
mindfulness can reduce stress, improve attention, boost the immune
system, reduce emotional reactivity, and promote well-being. More
information on the UCLA Mindful Awareness Research Center can be found
at http://MARC.ucla.edu.
http://uclahealth.org/calendar
Learn
mindful awareness, the art of paying attention to the present moment.
Diana Winston, director of Mindfulness Education, discusses how
mindfulness can reduce stress, improve attention, boost the immune
system, reduce emotional reactivity, and promote well-being. More
information on the UCLA Mindful Awareness Research Center can be found
at http://MARC.ucla.edu.
Friday, January 1, 2016
The Atlantic Video Subscribe Search Menu Play 0:04 / 4:44 Fullscreen Next video in seconds Share "A Gym for Mindfulness"
If Our Bodies Could Talk
A Gym for Mindfulness Dec 31, 2015 | 41 videos Video by The Atlantic
In Manhattan, a new drop-in meditation studio called MNDFL is testing the commercialization—and health benefits—of the practice.
In this episode of If Our Bodies Could Talk, senior editor James Hamblin explores the hype.
Authors: James Hamblin, Nicolas Pollock, Jaclyn Skurie
Link: http://www.theatlantic.com/video/index/422337/mindfulness-gym/
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