"We can intentionally shape the direction of plasticity changes in our brain"
–Dr. Richard Davidson
This academic group studies the human mind, consciousness and qualities, such as, the cultivation of compassion and other qualities that have profound positive effects on our equanimity (mental calmness, composure, and evenness of temper, especially in a difficult situation) and our ability to focus. This may be helpful for people suffering from ADHD or what psychiatrist, Dr. Edward M.Hallowell calls Attention Deficit Traits (ADT), (a modern problem caused by multitasking and cognitive overload) and many other aspects of the mind.
Led by world-renowned neuroscientist Dr. Richard J. Davidson, the Center for Investigating Healthy Minds at the Waisman Center, UW-Madison, conducts rigorous scientific research on healthy qualities of mind such as kindness, compassion, altruism, forgiveness, mindfulness and well-being.
Change your Mind. Change the World.
The work of the Center is rooted in the breakthrough insights of neuroplasticity - the discovery that our brains change throughout our lives in response to experience, suggesting that positive changes can be nurtured through mental training.
Join us on the journey of discovery.
The potential for this groundbreaking research is limitless, but advancing it depends on support from people like you. We encourage you to join our e-mail list and consider making a tax-deductible gift. Together we can help reduce suffering and increase happiness throughout the world.
Source: http://investigatinghealthyminds.org/
Transform Your Mind, Change Your Brain
Google Tech Talk
September 23, 2009
ABSTRACT
Presented by Richard J. Davidson
In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners. New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes. Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.
September 23, 2009
ABSTRACT
Presented by Richard J. Davidson
In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners. New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes. Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.
Link: http://youtu.be/7tRdDqXgsJ0
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