julian ‏@heedable 

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Feelings come and go like clouds in a windy sky. Mindful breathing is my anchor.                       --  Thich Nhat Hanh 

 

Each time you return from wandering thoughts to mindfulness is a victory.

Waking up this morning I smile. Twenty-four brand new hours before me...
-  Thich Nhat Hanh

The best way to find yourself is to lose yourself in the service of others.
 -- Mahatma Gandhi