What is Mindfulness?

       

         

              Published on Jan  3, 2013           

           

Mindfulness expert Dr. Jon  Kabat-Zinn defines "What is mindfulness?" and discusses the hard work  and rewards of practicing mindfulness.
Visit PsychAlive.org for more from this exclusive interview with Dr. Jon Kabat-Zinn: http://www.psychalive.org/2013/01/exc.... Mindfulness for Life a full length interview with Dr. Jon Kabat-Zinn is available for purchase: http://www.glendon.org/product-post/m....

        

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  Education
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  Standard YouTube License  

 Link: http://youtu.be/HmEo6RI4Wvs