Monday, July 29, 2013

Becoming Conscious: The Science of Mindfulness


Published on Feb 12, 2013

Many of us go through daily life on autopilot, without being fully aware of our conscious experience.

Neuroscientists Richard Davidson and Amishi Jha join clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice.

Wednesday, February 6, 2013
The New York Academy of Sciences

This event is part of The Emerging Science of Consciousness Series, which brings together leading experts from various fields to discuss how the latest research is challenging our understanding of the very nature and function of consciousness in our daily lives.

http://www.nourfoundation.com/conscio...



Link:  http://youtu.be/5TeWvf-nfpA



Simple Mindfulness, Thich Nhat Hanh



Published on Nov 9, 2012
Simple Mindfulness, Thich Nhat Hanh
Mindfulness Retreat,
Healing our Families,
Building True Community, 2005








Link:  http://youtu.be/OUIHXVievN0



Saturday, July 27, 2013

Cognitive Neuroscience of Mindfulness Meditation


uploaded on Mar 1, 2008


Google Tech Talks
February, 28 2008

ABSTRACT

Mindfulness meditation, one type of meditation technique, has been shown to
enhance emotional awareness and psychological flexibility as well as induce
well-being and emotional balance.

Scientists have also begun to examine how meditation may influence brain functions.

This talk will examine the effect of mindfulness meditation practice on the brain
systems in which psychological functions such as attention, emotional reactivity,
emotion regulation, and self-view are instantiated.

We will also discuss how different forms of meditation practices are being studied
using neuroscientific technologies and are being integrated into clinical
practice to address symptoms of anxiety, depression, and stress.

Speaker: Philippe Goldin

Philippe is a research scientist and heads the Clinically Applied Affective Neuroscience group in
the Department of Psychology at Stanford University.

He spent 6 years in India and Nepal studying various languages,
Buddhist philosophy and debate at Namgyal Monastery and the Dialectic
Monastic Institute, and serving as an interpreter for various Tibetan
Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in
Clinical Psychology at Rutgers University.

His NIH-funded clinical research focuses on: 

(a) functional neuroimaging investigations of cognitive-affective mechanisms
in adults with anxiety disorders,

(b) comparing the effects of mindfulness meditation and cognitive-behavioral
therapy on brain-behavior correlates of emotional reactivity and regulation, and

(c) training children in family and elementary school settings in mindfulness skills
to reduce anxiety and enhance compassion, self-esteem and quality of family interactions.




Category - People and Blogs
License - Standard YouTube License






Link: http://youtu.be/sf6Q0G1iHBI



Monday, July 22, 2013

How Will You Measure Your Life? Clay Christensen at TEDxBoston




"It's actually really important that you succeed at what you're succeeding at, but that isn't going to be the measure of your life."

Too often, we measure success in life against the progress we make in our careers. But how can we ensure we're not straying from our values as humans along the way?

Clayton Christensen, Harvard Business School professor and world-renowned innovation guru, examines the daily decisions that define our lives and encourages all of us to think about what is truly important.




Link: http://youtu.be/tvos4nORf_Y




Saturday, July 20, 2013

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED


Published on May 2, 2012

Exploring Relationships and Reflection in the Cultivation of Well-Being.

Daniel Siegel, MD, is Clinical Professor of psychiatry at UCLA, Co-Director of Mindful Awareness Research Center, Executive Director of Mindsight Institute, author, and recipient of numerous awards and honorary fellowships.

This talk examines how relationships and reflection support the development of resilience in children and serve as the basic '3 R's" of a new internal education of the mind.




Category - Education
License - Standard YouTube License


Link:  http://youtu.be/LiyaSr5aeho



Diana Winston - The Practice of Mindfulness


Published on Jul 4, 2012


Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. 

With more than 20 years in the study and practice of mindfulness, Diana explains how routinely taking the time to be in the moment can have a profound impact on our everyday lives and relationships.


About TEDx, x = independently organized event

Category - Education
License - Standard YouTube License




Link:  http://youtu.be/oMlaSCxZPN4




Tuesday, July 16, 2013

The Coolest Meditator in the World


He turned 78 last Saturday and still says he meditates for three hours every day, starting at 4 a.m. He says he is just a simple monk and that kindness is his religion, calling for love and compassion to promote world peace. When we met with the Dalai Lama he was standing on his veranda overlooking the beautiful Himalayan Mountain range, smiling and waving for us to come. We went to bow as is the tradition, but he lifted us, took our hands, and said: "We are all equal here."

We really didn't know what to expect as he walked us into his sitting room. We imagined this spiritual leader to millions would be a serene Buddha-like figure sitting on a throne, yet he sat between us on his couch, still holding our hands, for 45 minutes. He was the most ordinary person we ever hung out with. The world's greatest meditator was simple and unassuming, he felt like our best friend, and he laughed a lot.

Just by sitting with the Dalai Lama we realized the effect of his years of meditation, as his very presence emanated all those qualities that meditators seek, such as inner peace, loving kindness, authenticity, and mindful awareness. This is particularly seen in his devotion to ahimsa, non-injury, and his policy of non-violence, which is why he won the Nobel Peace Prize in 1989.

Research, such as that conducted by neuroscientist Richie Davidson, a friend of the Dalai Lama's, at Wisconsin University, and shared in our book Be The Change, proves how meditation actually develops the part of our brain that increases compassion and loving kindness. "By training the mind, we can actually change the brain toward greater contentment," says Dr. Davidson in Be The Change. "There is certainly evidence to show that meditation practices designed to cultivate compassion and loving kindness change the brain in many positive ways."

However, the mind desires endless entertainment and much prefers being distracted than facing the constant dramas racing around inside it. The idea of sitting still and watching our breath can appear boring, meaningless, even a time waster, and not at all fun or creative. Yet meditation invites an undoing of what isn't and a revealing what is; we don't become someone else, rather we become more who we really are, which is far from boring! It is about being fully present in this moment, no matter what we are doing: If washing the dishes, then let any thoughts and distractions dissolve into the soap bubbles; when eating, be aware of every bite, taste and texture.

As the Dalai Lama wrote in the foreword to our book:

I strongly recommend anyone interested in meditation not to simply read what these people have to say, but to try it out. If you like it and its useful to you, keep it up. Treat this book as you would a cookery book. You wouldn't merely read recipes with approval, you'd try them out. Some you'd like and would use again. Like cookery, meditation only makes sense if you put it into effect.
A regular practice of meditation can produce discernable changes in the brain in a matter of just 6-8 weeks. To feel the difference in yourself try the practice below.

Weed Pulling Meditation

Find a comfortable and upright place to sit. Take a few deep breaths, then watch the flow of your breath as it enters and leaves.

Now bring your focus to your heart, and as you breathe in feel as if your heart is opening and softening; as you breathe out, release any tension or resistance. Sit here for a few minutes.

Now visualize yourself walking in a beautiful but overgrown garden. All sorts of colorful flowers surround you, but among them are numerous weeds.

You find a place to sit amidst the plants and mindfully begin to remove the weeds. Each one represents a negative aspect of yourself or your life. Name it as you remove it, and watch it leave your mind as you discard.

The more weeds you remove the lighter you feel, as if a weight is being removed from you. As you do this, the flowers are growing stronger and brighter.

Stay here as long as you like. You may not have time to pull up all the weeds, so before you leave promise that you will be back again to remove some more.

When you are ready, silently repeat three times, "May I be happy, may my mind be like a beautiful garden." Take a deep breath and let it go. Then fill the rest of your day with kindness and smiles.

What weeds would you like to remove from the garden in your mind?






For more information: www.edanddebshapiro.com.

 Link: http://www.huffingtonpost.com/ed-and-deb-shapiro/meditation-tips_b_3555853.html



Monday, July 15, 2013

Quotes

"Successful and unsuccessful people do not vary greatly in their abilities.
They vary in their desires to reach their potential."
- John Maxwell


Generally speaking, the errors in religion are dangerous; those in philosophy only ridiculous.
- David Hume


"Imagination is everything. It is the preview of life's coming attractions"
- Albert Einstein


I shall tell you a great secret my friend. Do not wait for the last judgement, it takes place every day.
- Albert Camus


"In the confrontation between the stream and the rock, the stream always wins
- not by strength but by perseverance."
- H. Jackson Brown







Sunday, July 14, 2013

B. Alan Wallace 'Cultivating mental and emotional balance '




How do our desires and impulses affect our mental wellbeing?
How does inattention affect our minds?
What impact do negative thoughts have?
How can we remedy emotional imbalances?
How can we cultivate mental and emotional balance in our lives?

B. Alan Wallace, leading scholar, author and meditation teacher, Santa Barbara Institute for Consciousness Studies, USA
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Source: http://youtu.be/6t2sWDYgJFE

Podcasts: https://itunes.apple.com/ca/podcast/alan-wallace-live-from-phuket!/id370388305




Facebook Pages:



Santa Barbara Institute for Consciousness Studies
Non-Profit Organization




Dalai Lama
Public Figure




The Mind and Life Institute
Non-Profit Organization



Casa Tibet México
Education


Contemplative Observatory (CO)
Non-Profit Organization






Saturday, July 13, 2013

B. Alan Wallace Links:

Alan Wallace: Toward the First Revolution in the Mind Sciences




Alan Wallace is a favorite speaker of mine because his enthusiasm is catchy - he simplifies difficult information and leaves you wanting to learn more... for instance, his enthusiasm for William James, who he calls the first psychologist/philosopher to study the mind scientifically...



Alan Wallace

Dynamic  lecturer, progressive scholar, and one of the most prolific writers and translators of Tibetan Buddhism in the West, B. Alan Wallace, Ph.D., continually seeks innovative ways to integrate Buddhist contemplative practices with Western science to advance the study of the mind.

Dr. Wallace, a scholar and practitioner of Buddhism since 1970, has taught Buddhist theory and meditation worldwide since 1976. Having devoted fourteen years to training as a Tibetan Buddhist monk, ordained by H. H. the Dalai Lama, he went on to earn an undergraduate degree in physics and the philosophy of science at Amherst College and a doctorate in religious studies at Stanford.

With his unique background, Alan brings deep experience and applied skills to the challenge of integrating traditional Indo-Tibetan Buddhism with the modern world. 



Profile

Born in Pasadena, California in 1950, Alan Wallace was raised and educated in the United States, Scotland, and Switzerland. In 1968, he enrolled in the University of California at San Diego, where for two years he prepared for a career in ecology, with a secondary interest in philosophy and religion. However, during his third year of undergraduate studies at the University of Göttingen in West Germany, his interests shifted more towards philosophy and religion; and he began to study Tibetan Buddhism and the Tibetan language.

In 1971, he discontinued his formal Western education to go to Dharamsala, India, where he studied Tibetan Buddhism, medicine, and language for four years. During his first year in Dharamsala, he lived in the home of the Dr. Yeshi Dhonden, personal physician of H. H. the Dalai Lama. Throughout his stay in Dharamsala, he frequently served as interpreter for Dr. Dhonden, and under his guidance he completed a translation of a classic Tibetan medical text. In 1973, he began training in the Institute of Buddhist Dialectics, in which all instruction, study, and debate were conducted in Tibetan.

In 1975, at the request of the Dalai Lama, he joined the eminent Tibetan Buddhist scholar Geshe Rabten, in Switzerland, first at the Tibet Institute in Rikon, and later at the Center for Higher Tibetan Studies in Mt. Pèlerin. Over the next four years, he continued his own studies and monastic training, translated Tibetan texts, interpreted for Geshe Rabten and many other Tibetan Lamas, including the Dalai Lama, and taught Buddhist philosophy and meditation in Switzerland, Italy, Germany, France, and England.

At the end of 1979, he left Switzerland to begin a four-year series of contemplative retreats, first in India, under the guidance of the Dalai Lama, and later in Sri Lanka and the United States.

In 1984, after a thirteen-year absence from Western academia, he enrolled at Amherst College to complete his undergraduate education. There he studied physics, Sanskrit, and the philosophical foundations of modern physics, and in 1987 he graduated summa cum laude and phi beta kappa. His honors thesis was subsequently published in two volumes: Choosing Reality: A Buddhist View of Physics and the Mind (Snow Lion: 1996) and Transcendent Wisdom: A Commentary on the Ninth Chapter of Shantideva's Guide to the Bodhisattva Way of Life(Snow Lion, 1988).

Following his sojourn at Amherst, he spent nine months in contemplative retreat in the high desert of California. Then in 1988, he joined the Tibetan contemplative Gen Lamrimpa to assist in leading a one-year group contemplative retreat near Castle Rock, Washington, during which ways were explored for refining and stabilizing the attention.

In the autumn of 1989, he entered the graduate program in religious studies at Stanford University, where he pursued research in the interface between Buddhism and Western science and philosophy. These studies are closely related to his role as an interpreter and organizer for the "Mind and Life" conferences with the Dalai Lama and Western scientists beginning in 1987 and continuing to the present. In 1992, sponsored by the Mind and Life Institute, which he helped to found, he traveled widely in Tibet, conducting a preliminary survey of living Buddhist contemplatives. In 1995, he completed his doctoral dissertation on attentional training in Tibetan Buddhism and its relation to modern psychological and philosophical theories of attention and consciousness. A modified version of his dissertation has been published under the title The Bridge of Quiescence: Experiencing Tibetan Buddhist Meditation (Open Court Press, 1998).

During the period 1992-1997, he served as the principal interpreter for the Venerable Gyatrul Rinpoche, a senior Lama of the Nyingma Order of Tibetan Buddhism. During this time, he translated five classic Tibetan treatises on contemplative methods for exploring the nature of consciousness. From 1995-1997, he was a Visiting Scholar in the departments of religious studies and psychology at Stanford University. During this time, he and his wife, Dr. Vesna A. Wallace, produced a new translation from the Sanskrit and Tibetan of the classic text A Guide to the Bodhisattva Way of Life (Snow Lion, 1997), and he also conducted research for his primary academic work thus far, The Taboo of Subjectivity: Toward a New Science of Consciousness.

From 1997-2001, Alan Wallace taught in the Department of Religious Studies at the University of California, Santa Barbara, where he held classes on Tibetan Buddhist studies and the interface between science and religion. His most recent academic books are The Taboo of Subjectivity: Toward a New Science of Consciousness (Oxford University Press, 2000) and Buddhism and Science: Breaking New Ground(Columbia University Press, 2003), and his latest popular book is Buddhism with an Attitude: The Tibetan Seven-Point Mind-Training (Snow Lion 2001). After leaving UCSB in June 2001, he spent six months in a solitary contemplative retreat in the high desert of California. He now lives in Santa Barbara, where he is the president and founder of the Santa Barbara Institute for Consciousness Studies, and he teaches Buddhist philosophy and meditation throughout Europe and North America.








Friday, July 12, 2013

Staying in the Now: Mental Health Through Mindfulness





Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]






A Simple Path to Wiser Communication


We are conditioned to react quickly to things. We live in a brainwashed culture of urgency where the media and corporate America play off of our natural inclination to pay attention to something that appears urgent.

Unfortunately, this leads to a natural state of continuous fractured attention and so we often don’t think before we speak.

Here is a simple practice to significantly reduce the possibilities of putting your proverbial foot in your mouth:

Simply take a breath before you speak.


It’s one thing to intellectually be able to recall a good practice; it’s quite another thing to have it as a regular conscious experience in everyday life.


Begin weaving this practice into your everyday life. 


Your reactions will get better and better.

Why?

Because, as Viktor Frankl said, 

“Between stimulus and response there’s a space, in that space lies our power to choose our response and in our response lies our growth and freedom.”

When we take a breath we widen the space between stimulus and response, opening our mind to the various choices that are there. We are aware of other choices that may be wiser than our immediate reactive one.

You will feel more freedom and grounded in the responses you give.

This simple, but often not easy, practice is a path to wiser communication and relationships.


''''''''''''''''''''''''




Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook

Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression,Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" - Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.






Link: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=50638&cn=289

A Simple Path to Wiser Communication http://bit.ly/14szaBc

Thursday, July 11, 2013

Mark Williams on Mindfulness







Is mindfulness the answer to all our prayers? The benefits are compelling: it's free, you can do it anytime, anywhere, and it's been scientifically proven to work. It is recognised by those in and out of the health profession as a useful tool for generally improving our mental wellbeing, as well as dealing with more serious issues such as depression or anxiety disorders.
Professor Mark Williams, a leading authority on mindfulness, takes to our pulpit to explore the science behind it and look at its practical application in everyday life. He takes us through the myths, realities, and benefits of meditation, and looks at how such practices can help us to live lives of greater presence, productive and peace.

Mark Williams is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is author of the bestselling books: 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' (Piatkus, 2011; co-authored with Danny Penman) and 'The Mindful Way through Depression: Freeing yourself from Chronic Unhappiness' (Guilford, 2007; co-authored with John Teasdale, Zindel Segal and Jon Kabat-Zinn).

This secular sermon took place at Conway Hall on Sunday 5 June 2011.
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    Link:  http://youtu.be/WY08aXxor20




    Jon Kabat-Zinn Defines Mindfulness



    Clinical mindfulness expert Jon Kabat-Zinn gives an operational definition of mindfulness.







    Link http://youtu.be/wPNEmxWSNxg


    Nour Foundation - http://www.youtube.com/user/NourFoundation?feature=watch

    http://www.nourfoundation.com/



    Wednesday, July 10, 2013

    Becoming Conscious: The Science of Mindfulness



    Many of us go through daily life on autopilot, without being fully aware of our conscious experience.

    Neuroscientists Richard Davidson and Amishi Jha join clinical mindfulness expert Jon Kabat-Zinn to explore the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice.

    Wednesday, February 6, 2013
    The New York Academy of Sciences

    This event is part of The Emerging Science of Consciousness Series, which brings together leading experts from various fields to discuss how the latest research is challenging our understanding of the very nature and function of consciousness in our daily lives.

    http://www.nourfoundation.com/conscio...






    Hummingbird Amulet


    1. Photo: Dennis & Nancy Edaakie are among the “Old Masters” of the Fine Art of stone-to-stone inlay. Their exquisite workmanship with not only precious gemstones but with gold and silver as well is among the best of all time. Learn more http://bit.ly/1bQqmaM #NativeJewelers



    Dennis & Nancy Edaakie are among the “Old Masters” of the Fine Art of stone-to-stone inlay. Their exquisite workmanship with not only precious gemstones but with gold and silver as well is among the best of all time. Learn more http://bit.ly/1bQqmaM‪#‎NativeJewelers‬

    https://www.facebook.com/native.encyclopedia







    Tuesday, July 9, 2013

    BE MINDFUL NOW




    LOST

    Stand still.
    The trees ahead and the bushes beside you Are not lost.
    Wherever you are is called Here,
    And you must treat it as a powerful stranger,
    Must ask permission to know it and be known.
    The forest breathes. Listen. It answers,
    I have made this place around you,
    If you leave it you may come back again, saying Here.

    No two trees are the same to Raven.
    No two branches are the same to Wren.
    If what a tree or a bush does is lost on you,
    You are surely lost. Stand still.
    The forest knows Where you are.
    You must let it find you.




    An old Native American elder story rendered into modern English by David Wagoner, in The Heart Aroused - Poetry and the Preservation of the Soul in Corporate America by David Whyte, Currency Doubleday, New York, 1996.